Many factors contribute to lost sleep, but there’s one you might not have thought about: food. It’s obvious that caffeine does it. But did you know even healthy foods do it too? With this blog, you’ll know what food keeps you awake so that you can enjoy better sleep when you cut these items out. …
Co-Author: Roni Elder Talk about a headache. Feel like I need to go to the doctor after thinking about this topic. One of the most complicated things that we deal with is medical insurance, yet it’s something we should be versed in. Our health and our finances are some of the most important aspects of …
We’ve all had to deal with urgent care: the long wait times, too much paperwork, and fairly less-than-enthused staff that sees a variety of ailments each day. But, did you know that 70% of urgent care visits are ear, nose and throat related? Are you one of the 70%? The differences between the ENT Institute …
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How many people go to urgent cares and minute-clinics over ear, nose and throat issues? According to healthgrades.com, one of the most common illnesses seen at urgent cares is sinusitis. And what about the urgent care says, “you’ll be cured!” to people? It is true that urgent cares will do a surface-level fix on things …
You’ve heard about the foods that can make your heartburn worse, from coffee to chocolate to tomatoes. Reflux symptoms may result from stomach acid touching the esophagus and causing irritation and pain. But what about foods that could make your heartburn better? Check out some key eats you should add to your diet. 1. Green …
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