The loss of sleep is a common problem in modern society, affecting many people at some point in their life. One of sleep’s main functions is to rid our brains of toxins accumulated during the day. The lack of sleep can cause these toxins which include proteins and plaques that collect in the brain and …
Oregano is a common Mediterranean herb that is used for cooking and medicinal purposes, ranging from treating infections to repelling insects. Mostly known for its culinary purposes, oregano, from the Lamiaceae family has been used for thousands of years to flavor sauces, make herbed bread rolls, and in marinades for meat. But, what you may …
Your Immune system is a well-designed network that helps protect you from various infections and conditions. Overall, your immune system does an exceptional job of protecting you against disease-causing microorganisms, but sometimes it collapses; even the healthiest of people get sick every now and then. By fine-tuning certain aspects of your health routine, such as …
Have you ever found yourself with sweaty hands before a presentation at work, or felt your heart pounding during an action-packed movie? Then you know you can feel stress both mentally and physically. We’ve all felt it, some stress can be good, it can be a motivation that keeps us alert, challenged, and ready to …
Ear infections, or otitis media, is the most common cause of earaches. Except for wellness baby visits, ear infections are the most common reason for trips to the pediatrician, accounting for approximately 30 million doctor visits a year in the U.S. Although this condition is a frequent cause of infant distress and is often associated …