You’ve heard about the foods that can make your heartburn worse, from coffee to chocolate to tomatoes. Reflux symptoms may result from stomach acid touching the esophagus and causing irritation and pain. But what about foods that could make your heartburn better? Check out some key eats you should add to your diet.
1. Green beans
Not all veggies are as low acid as others and if you’re prone to reflux, you may want to go for these green guys. They’re also a good source of magnesium, a mineral responsible for nerve contraction that also has a calming effect.
Broccoli is loaded in probiotics, which are made up of good bacteria that your gut loves to flourish in. Probiotics work to protect the good and keep away the bad, which can sneakily encourage gastric acid to fuss with your LES. It’s high on the pH scale, meaning that it’s alkaline and not acidic.
Asparagus, spinach, kale, and brussels sprouts all are highly alkaline, meaning they’re good for your stomach and digestive system. Being naturally low in fat and sugar, vegetables also help lessen stomach acid.
The cucumber includes so-called proteases (enzymes with a protein cleaving function). Thus, cucumber helps to more easily digest protein-rich nutrients. The enzymes also clean the intestine by killing bacteria. Additionally, cucumbers belong to the alkaline foods and thus neutralize the acid in the body by increasing the pH value.
It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.
Complex carbohydrates including potatoes and sweet potatoes, they also don’t contain any of the typical reflux triggers—they’re not spicy, acidic, or high in fat.
Vegetables are naturally low in fat and sugar, and they help reduce stomach acid. Some cases can be easily managed at home with some lifestyle changes and the avoidance of triggers. Severe symptoms of acid reflux may require the use of medication, or in rare cases, surgery. However, people with occasional or mild reflux can usually keep the condition in check with simple lifestyle changes, home remedies, and over the counter medications. If an individual has severe or frequent symptoms of acid reflux, you should call the Ear, Nose and Throat Institute today.